The practice library
Small practices for ordinary days.
You do not need a perfect weekend or a long conversation to move toward one another. Choose one activity, protect the time, and keep it gentle.
Choose what fits today
Small practices create room for connection.
Pick one activity, protect the time, and keep it gentle enough to repeat.
Choose what fits today
8 private activities for connection and repair.
5 minutes
Five-minute debrief
Daily connection
Open activity →10 minutesGratitude exchange
Fondness and admiration
Open activity →20–60 minutesAt-home date deck
Play and friendship
Open activity →10–15 minutesSpeaker-listener practice
Safe communication
Open activity →5 minutesPrayer for my spouse
Spiritual connection
Open activity →20 minutesMoney meeting
Financial unity
Open activity →15 minutesRepair letter
Accountability
Open activity →30 minutesMonthly marriage checkup
Maintenance
Open activity →These are not therapy exercises. If there is fear, violence, coercion, stalking, or sexual pressure, do not use joint exercises to address the situation. Find confidential support →